常见水果每百克所含成分（表格）
qooboo 写于 2009-06-26
|
名称 |
蛋白质 |
脂肪 |
碳水化合 |
热量 |
无机盐类 |
钙 |
磷 |
铁 |
|
柿 |
0.7 |
0.1 |
11 |
48 |
2.9 |
10 |
19 |
0.2 |
|
枣 |
1.2 |
0.2 |
24 |
103 |
0.4 |
41 |
23 |
0.5 |
|
苹果 |
0.2 |
0.6 |
15 |
60 |
0.2 |
11 |
9 |
0.3 |
|
香蕉 |
1.2 |
0.6 |
20 |
90 |
0.7 |
10 |
35 |
0.8 |
|
梨 |
0.1 |
0.1 |
12 |
49 |
0.3 |
5 |
6 |
0.2 |
|
杏 |
0.9 |
- |
10 |
44 |
0.6 |
26 |
24 |
0.8 |
|
李 |
0.5 |
0.2 |
9 |
40 |
- |
17 |
20 |
0.5 |
|
桃 |
0.8 |
0.1 |
7 |
32 |
0.5 |
8 |
20 |
1.0 |
|
樱桃 |
1.2 |
0.3 |
8 |
40 |
0.6 |
6 |
31 |
5.9 |
|
葡萄 |
0.2 |
- |
10 |
41 |
0.2 |
4 |
15 |
0.6 |